Swinger Ads Executive Los Angeles Dating Fighting porn addiction has never been easy. For some, they constantly try but always end up failing while for others, they simply gave up a long time ago. If you are among those who are seeing the negative effects of porn addiction and you are trying to quit it as well, here are some steps you should follow to stop watching porn.
Keep Track Of Your Activity
One of the first and main step of fighting porn addiction is using a calendar to keep track of how often you watch pornography. This may seem a bit weird but it is in fact very effective. Basically, you need to mark down the day where you found yourself watch pornography and once its done, try to make the gap bigger between each time you watch.
This will help for a few reasons. First, it will help you keep track of your progress and secondly, as you see results, it will also help you get motivated.
Know Your Enemy
It's not easy fighting porn addiction when you don't know anything about it. It is even harder when you don't know what is keeping you from coming back. Before you try to tame those urges of yours, you need to know what is triggering them. It is much easier to last longer without porn when nothing is provoking you but if you are constantly being triggered by these temptations, how will you ever quit?
As such, you need to know what is triggering you to have these sudden urges to watch porn. It's anything from a feeling such as being depressed, alone, being bored to something you saw. It can also be a picture you remembered or even a good-looking person you saw. Identify them and then avoid them. This is one of the key elements in fighting porn addiction.
Be Organized And Keep Yourself Busy
Keeping yourself busy and organized is also one of the best methods in fighting porn addiction. By always doing something, you tend to think a lot less about your habit and you are less prone to being triggered by anything. Also, organization will help you avoid being alone or bored.
Look For Help
It's not easy fighting porn addiction all alone therefore, you need to look for help. This is also one of the crucial things you should do because making big steps always result in big changes. Most people fail to do so and never change.
Keep Track Of Your Activity
One of the first and main step of fighting porn addiction is using a calendar to keep track of how often you watch pornography. This may seem a bit weird but it is in fact very effective. Basically, you need to mark down the day where you found yourself watch pornography and once its done, try to make the gap bigger between each time you watch.
This will help for a few reasons. First, it will help you keep track of your progress and secondly, as you see results, it will also help you get motivated.
Know Your Enemy
It's not easy fighting porn addiction when you don't know anything about it. It is even harder when you don't know what is keeping you from coming back. Before you try to tame those urges of yours, you need to know what is triggering them. It is much easier to last longer without porn when nothing is provoking you but if you are constantly being triggered by these temptations, how will you ever quit?
As such, you need to know what is triggering you to have these sudden urges to watch porn. It's anything from a feeling such as being depressed, alone, being bored to something you saw. It can also be a picture you remembered or even a good-looking person you saw. Identify them and then avoid them. This is one of the key elements in fighting porn addiction.
Be Organized And Keep Yourself Busy
Keeping yourself busy and organized is also one of the best methods in fighting porn addiction. By always doing something, you tend to think a lot less about your habit and you are less prone to being triggered by anything. Also, organization will help you avoid being alone or bored.
Look For Help
It's not easy fighting porn addiction all alone therefore, you need to look for help. This is also one of the crucial things you should do because making big steps always result in big changes. Most people fail to do so and never change.
